Amport Foods, Pine Nuts
✓
Cup28 g

Calories in 1 cup (28 g)
168.2 calories, 116.1 from fat
 
Carbs
3.9 g
 
Proteins
6.9 g
 
Fat
12.9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Amport Foods, Pine Nuts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (23.4%/cal) - a good source of Magnesium (essential for proper hydration), Manganese (helps regulate the body's metabolism), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin E (fights diabetes and Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Zinc (important for eliminating acne) and Potassium (helps prevent muscle cramps).
  • Amport Foods, Pine Nuts contain a moderate amount of risky components that may include saturated fat (0.01%/oz).
  • Good source of proteins (49% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(23.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
1%
Carbs
4%
Fiber
20%
Fat
5%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amport Foods, Pine Nuts

Serving Size: cup (28g)

* Amount Per Serving
Calories 168.2 cal
Calories from Fat 116.1 cal
% Daily Value
Total Fat 12.9 g 19.8%
Saturated Fat 1 g 4.9%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 3.9 g 1.3%
Dietary Fiber 1 g 3.9%
Sugars (Added) 0 g 0%
Protein 6.9 g 13.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 18.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 5.6 mg 18.7%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25.2%
Iron (Fe) 2.9 mg 15.9%
Magnesium (Mg) 112 mg 28%
Manganese (Mn) 0.5 mg 27.3%
Potassium (K) 180.6 mg 5.2%
Phosphorus (P) 233.3 mg 23.3%
Selenium (Se) 14.8 mcg 21.2%
Zinc (Zn) 1.4 mg 9.3%