Amport Foods, Roasted Sunflower Seeds, Cooking Oils

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Cup

32 g

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• Amport Foods, Roasted Sunflower Seeds, Cooking Oils have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
• Rich in vitamins and minerals (23.1%/cal) - a good source of Magnesium (helps you sleep better), Manganese (helps regulate the body's metabolism), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Vitamin B6 (reduces the risk of heart attack), Vitamin E (fights diabetes and Alzheimer's disease), Zinc (improves the senses of taste and smell), Iron (important in regulating body temperature) and Potassium (plays an important role in the process of keeping brain function normal level).
• Amport Foods, Roasted Sunflower Seeds, Cooking Oils contain a moderate amount of risky components that may include saturated fat (0.01%/oz).
• Good source of proteins (44% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6 cal/g)

High Density (23.1 %/cal)

Medium Density (0.3 %/g)

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14% Protein

1% Carbs

8% Fiber

28% Fat

10%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

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