Amport Foods, Roasted Sunflower Seeds, Cooking Oils

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Cup

32 g

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• Amport Foods, Roasted Sunflower Seeds, Cooking Oils have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
• Rich in vitamins and minerals (23.1%/cal) - a good source of Magnesium (essential for proper hydration), Manganese (essential for healthy bones), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones), Vitamin E (plays a role in preventing strokes and cataracts), Zinc (important for eliminating acne), Iron (aids in transporting oxygen to the body cells) and Potassium (plays an important role in the process of keeping brain function normal level).
• Amport Foods, Roasted Sunflower Seeds, Cooking Oils contain a moderate amount of risky components that may include saturated fat (0.01%/oz).
• Good source of proteins (44% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6 cal/g)

High Density (23.1 %/cal)

Medium Density (0.3 %/g)

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14% Protein

1% Carbs

8% Fiber

28% Fat

10%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

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