Amul, Amul Kool Lassee, milk product
✓
Pack200 g

Calories in 1 pack (200 g)
158 calories, 37.8 from fat
 
Carbs
25.6 g
 
Proteins
4.6 g
 
Fat
4.2 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Amul, Amul Kool Lassee, milk product has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (41.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Amul, Amul Kool Lassee, milk product contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(41.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
9%
Carbs
14%
Fiber
7%
Fat
13%
Saturated Fat
4%
Cholesterol
3%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
63 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amul, Amul Kool Lassee, milk product

Serving Size: pack (200g)

* Amount Per Serving
Calories 158 cal
Calories from Fat 37.8 cal
% Daily Value
Total Fat 4.2 g 6.5%
Saturated Fat 2.6 g 13%
Cholesterol 12.6 mg 4.2%
Sodium 70 mg 2.9%
Total Carbohydrate 25.6 g 8.5%
Dietary Fiber 3.4 g 13.6%
Sugars (Added) 8 g 26.7%
Protein 4.6 g 9.2%
 
Vitamins
Vitamin A 1332 IU 26.6%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 0 mcg 0%
Vitamin C 36.4 mg 60.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 111.6 mcg 139.5%
 
Minerals
Calcium (Ca) 52 mg 5.2%
Copper (Cu) 0.2 mg 9.5%
Iron (Fe) 2.1 mg 11.8%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0.4 mg 19.3%
Potassium (K) 494 mg 14.1%
Phosphorus (P) 76 mg 7.6%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 0.4 mg 2.4%