Amy's, Bowls Organic Tofu, Brown Rice & Vegetables, Teriyaki
✓
Entree269 g

Calories in 1 entree (269 g)
290 calories, 41.4 from fat
 
Carbs
51.9 g
 
Proteins
12.1 g
 
Fat
4.6 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Amy's, Bowls Organic Tofu, Brown Rice & Vegetables, Teriyaki has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (fights cancer and slows down tumor growth) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Amy's, Bowls Organic Tofu, Brown Rice & Vegetables, Teriyaki contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(20.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
17%
Carbs
24%
Fiber
7%
Fat
3%
Saturated Fat
0%
Cholesterol
33%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amy's, Bowls Organic Tofu, Brown Rice & Vegetables, Teriyaki

Serving Size: entree (269g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 7%
Saturated Fat 0.5 g 2.7%
Cholesterol 0 mg 0%
Sodium 780.1 mg 32.5%
Total Carbohydrate 51.9 g 17.3%
Dietary Fiber 5.9 g 23.7%
Sugars (Added) 0 g 0%
Protein 12.1 g 24.2%
 
Vitamins
Vitamin A 2500.1 IU 50%
Vitamin B6 0.5 mg 22.6%
Vitamin B12 0.8 mcg 12.6%
Vitamin C 23.9 mg 39.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 68.3 mcg 85.4%
 
Minerals
Calcium (Ca) 40.1 mg 4%
Copper (Cu) 0.2 mg 10.9%
Iron (Fe) 1.3 mg 7.5%
Magnesium (Mg) 56.5 mg 14.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 134.5 mg 13.5%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 1.3 mg 8.6%