Amy's, Cheese Enchilada Whole Meal, Ami
✓
Meal255 g

Calories in 1 meal (255 g)
370 calories, 135 from fat
 
Carbs
41.1 g
 
Proteins
17.1 g
 
Fat
15 g
 
Sat. Fat
6.9 g

KEY FACTS

(learn about health benefits or risks)
  • Amy's, Cheese Enchilada Whole Meal, Ami has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Calcium (helps you build strong bones).
  • Amy's, Cheese Enchilada Whole Meal, Ami contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(15 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
14%
Carbs
36%
Fiber
23%
Fat
34%
Saturated Fat
10%
Cholesterol
28%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amy's, Cheese Enchilada Whole Meal, Ami

Serving Size: meal (255g)

* Amount Per Serving
Calories 370 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 6.9 g 34.4%
Cholesterol 30.1 mg 10%
Sodium 680.1 mg 28.3%
Total Carbohydrate 41.1 g 13.7%
Dietary Fiber 8.9 g 35.7%
Sugars (Added) 0 g 0%
Protein 17.1 g 34.2%
 
Vitamins
Vitamin A 1000.1 IU 20%
Vitamin B6 0.3 mg 14%
Vitamin B12 0.8 mcg 13.6%
Vitamin C 10.7 mg 17.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.5 mcg 14.3%
 
Minerals
Calcium (Ca) 299.9 mg 30%
Copper (Cu) 0.3 mg 14.4%
Iron (Fe) 2.8 mg 15.6%
Magnesium (Mg) 66.3 mg 16.6%
Manganese (Mn) 0.4 mg 21.3%
Potassium (K) 535.5 mg 15.3%
Phosphorus (P) 183.6 mg 18.4%
Selenium (Se) 5.6 mcg 8%
Zinc (Zn) 3.5 mg 23.1%