Amy's, Chili and Cornbread Whole Meal, Ami
✓
Ea298 g

Calories in 1 ea (298 g)
340 calories, 54 from fat
 
Carbs
59 g
 
Proteins
11 g
 
Fat
6 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Amy's, Chili and Cornbread Whole Meal, Ami has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Amy's, Chili and Cornbread Whole Meal, Ami contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(20.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
20%
Carbs
41%
Fiber
9%
Fat
12%
Saturated Fat
3%
Cholesterol
28%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
113 min
45 min
85 min
136 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amy's, Chili and Cornbread Whole Meal, Ami

Serving Size: ea (298g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 2.4 g 11.9%
Cholesterol 10.1 mg 3.4%
Sodium 680 mg 28.3%
Total Carbohydrate 59 g 19.7%
Dietary Fiber 10.1 g 40.5%
Sugars (Added) 0 g 0%
Protein 11 g 22.1%
 
Vitamins
Vitamin A 2499.9 IU 50%
Vitamin B6 0.5 mg 25%
Vitamin B12 0.8 mcg 13.9%
Vitamin C 14.9 mg 24.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 75.7 mcg 94.6%
 
Minerals
Calcium (Ca) 100.1 mg 10%
Copper (Cu) 0.2 mg 12.1%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 62.6 mg 15.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 658.6 mg 18.8%
Phosphorus (P) 149 mg 14.9%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 1.4 mg 9.5%