Amy's, Indian Mattar Tofu, Ami
✓
Ea269 g

Calories in 1 ea (269 g)
260.1 calories, 72.9 from fat
 
Carbs
37.1 g
 
Proteins
12.1 g
 
Fat
8.1 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Amy's, Indian Mattar Tofu, Ami has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Selenium (a powerful booster of heart health).
  • Amy's, Indian Mattar Tofu, Ami contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(20.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
12%
Carbs
20%
Fiber
12%
Fat
5%
Saturated Fat
0%
Cholesterol
28%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
87 min
35 min
65 min
104 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amy's, Indian Mattar Tofu, Ami

Serving Size: ea (269g)

* Amount Per Serving
Calories 260.1 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 12.4%
Saturated Fat 1.1 g 5.4%
Cholesterol 0 mg 0%
Sodium 680 mg 28.3%
Total Carbohydrate 37.1 g 12.4%
Dietary Fiber 5.1 g 20.4%
Sugars (Added) 0 g 0%
Protein 12.1 g 24.2%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.5 mg 26.4%
Vitamin B12 0.3 mcg 5.8%
Vitamin C 15.1 mg 25.1%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 42.5 mcg 53.1%
 
Minerals
Calcium (Ca) 100.1 mg 10%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 40.4 mg 10.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 573 mg 16.4%
Phosphorus (P) 209.8 mg 21%
Selenium (Se) 20.7 mcg 29.6%
Zinc (Zn) 1.2 mg 8.3%