Amy's, Kids Meals Mac N' Cheese, Gluten Free
✓
Meal227 g

Calories in 1 meal (227 g)
400 calories, 126.9 from fat
 
Carbs
54.9 g
 
Proteins
15 g
 
Fat
14.1 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Amy's, Kids Meals Mac N' Cheese, Gluten Free has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases) and Calcium (helps you keep slim and trim).
  • Amy's, Kids Meals Mac N' Cheese, Gluten Free contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(12.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
18%
Carbs
16%
Fiber
22%
Fat
35%
Saturated Fat
12%
Cholesterol
26%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
133 min
53 min
100 min
160 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amy's, Kids Meals Mac N' Cheese, Gluten Free

Serving Size: meal (227g)

* Amount Per Serving
Calories 400 cal
Calories from Fat 126.9 cal
% Daily Value
Total Fat 14.1 g 21.7%
Saturated Fat 7 g 35.2%
Cholesterol 35 mg 11.7%
Sodium 619.9 mg 25.8%
Total Carbohydrate 54.9 g 18.3%
Dietary Fiber 4.1 g 16.3%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.4 mg 19.6%
Vitamin B12 0 mcg 0%
Vitamin C 21.1 mg 35.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 71.5 mcg 89.4%
 
Minerals
Calcium (Ca) 249.9 mg 25%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 65.8 mg 16.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 118 mg 11.8%
Selenium (Se) 3 mcg 4.2%
Zinc (Zn) 0.8 mg 5.6%