Amy's, Organic Black Bean Chili, Ami
✓
Cup208 g

Calories in 1 cup (208 g)
200.1 calories, 26.1 from fat
 
Carbs
31 g
 
Proteins
13.1 g
 
Fat
2.9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Amy's, Organic Black Bean Chili, Ami has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (48.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss), Vitamin B6 (reduces the risk of heart attack), Potassium (helps improve the health of your bones) and Iron (aids in transporting oxygen to the body cells).
  • Amy's, Organic Black Bean Chili, Ami contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (25% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(48.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
10%
Carbs
52%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
28%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amy's, Organic Black Bean Chili, Ami

Serving Size: cup (208g)

* Amount Per Serving
Calories 200.1 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 680 mg 28.3%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 13.1 g 52.4%
Sugars (Added) 0 g 0%
Protein 13.1 g 26.2%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.8 mg 40.2%
Vitamin B12 4.6 mcg 76.6%
Vitamin C 8.9 mg 14.9%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 13.9 mcg 17.4%
 
Minerals
Calcium (Ca) 80.1 mg 8%
Copper (Cu) 0.3 mg 14.5%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 72.8 mg 18.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 1189.8 mg 34%
Phosphorus (P) 534.6 mg 53.5%
Selenium (Se) 47 mcg 67.2%
Zinc (Zn) 7.7 mg 51.6%