Amy's, Santa Fe Enchilada Bowl, Ami
✓
Ea283 g

Calories in 1 ea (283 g)
350.1 calories, 99 from fat
 
Carbs
47 g
 
Proteins
16.1 g
 
Fat
11 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Amy's, Santa Fe Enchilada Bowl, Ami has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (23.6%/cal) - a good source of Vitamin K (helps prevent cancer), Zinc (important for eliminating acne), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps cure depression), Selenium (important for the stimulation of antibodies) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Amy's, Santa Fe Enchilada Bowl, Ami contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(23.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
16%
Carbs
36%
Fiber
17%
Fat
10%
Saturated Fat
2%
Cholesterol
33%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amy's, Santa Fe Enchilada Bowl, Ami

Serving Size: ea (283g)

* Amount Per Serving
Calories 350.1 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 2 g 9.9%
Cholesterol 5.1 mg 1.7%
Sodium 779.9 mg 32.5%
Total Carbohydrate 47 g 15.7%
Dietary Fiber 9.1 g 36.2%
Sugars (Added) 0 g 0%
Protein 16.1 g 32.3%
 
Vitamins
Vitamin A 1000.1 IU 20%
Vitamin B6 0.6 mg 29.4%
Vitamin B12 1.7 mcg 28.3%
Vitamin C 24.1 mg 40.1%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 49.8 mcg 62.3%
 
Minerals
Calcium (Ca) 99.9 mg 10%
Copper (Cu) 0.4 mg 18.4%
Iron (Fe) 3.7 mg 20.4%
Magnesium (Mg) 56.6 mg 14.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 849 mg 24.3%
Phosphorus (P) 266 mg 26.6%
Selenium (Se) 20.4 mcg 29.1%
Zinc (Zn) 8.1 mg 53.8%