Angelo Pietro Dressing, Sesame & Miso
✓
Tbsp29 g

Calories in 1 tbsp (29 g)
148.5 calories, 133.2 from fat
 
Carbs
3 g
 
Proteins
1 g
 
Fat
14.8 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Angelo Pietro Dressing, Sesame & Miso has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (476.4%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin E (helps prevent cancer and heart diseases), Manganese (helps regulate the body's metabolism), Magnesium (relaxes the nervous system), Vitamin K (helps prevent cancer), Zinc (plays a leading role in weight loss), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack), Selenium (a powerful booster of heart health), Potassium (helps improve the health of your bones) and Vitamin B12 (helps you to get a good night's sleep).
  • Angelo Pietro Dressing, Sesame & Miso contains a high amount of risky components that may include saturated fat and sodium (0.04%/oz).
  • Good source of relatively high in saturated fat (26% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
High
Density
(476.4 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
0%
Fiber
23%
Fat
7%
Saturated Fat
0%
Cholesterol
23%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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50 min
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37 min
59 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Angelo Pietro Dressing, Sesame & Miso

Serving Size: tbsp (29g)

* Amount Per Serving
Calories 148.5 cal
Calories from Fat 133.2 cal
% Daily Value
Total Fat 14.8 g 22.8%
Saturated Fat 1.5 g 7.4%
Cholesterol 0 mg 0%
Sodium 554.4 mg 23.1%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 0.4 mcg 6.4%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 26.1 mg 87%
Vitamin K 8.5 mcg 10.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 67.4 mg 3367.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 42.7 mg 10.7%
Manganese (Mn) 0.3 mg 12.6%
Potassium (K) 240 mg 6.9%
Phosphorus (P) 85.3 mg 8.5%
Selenium (Se) 5.1 mcg 7.3%
Zinc (Zn) 1.3 mg 8.5%