Anna's Best, Vegi Risotto Milanese, Hot Pepper
✓
Grams100 g

Calories in 1 grams (100 g)
515 calories, 198 from fat
 
Carbs
63 g
 
Proteins
15 g
 
Fat
22 g
 
Sat. Fat
9.5 g

KEY FACTS

(learn about health benefits or risks)
  • Anna's Best, Vegi Risotto Milanese, Hot Pepper has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (reduces the risk of heart attack).
  • Anna's Best, Vegi Risotto Milanese, Hot Pepper contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (30% of DV/100g), fiber (22% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
Medium
Density
(4.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
21%
Carbs
22%
Fiber
34%
Fat
48%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
172 min
69 min
129 min
206 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Anna's Best, Vegi Risotto Milanese, Hot Pepper

Serving Size: grams (100g)

* Amount Per Serving
Calories 515 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 9.5 g 47.5%
Cholesterol 0 mg 0%
Sodium 1.5 mg 0.1%
Total Carbohydrate 63 g 21%
Dietary Fiber 5.5 g 22%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 12.5%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 0 mg 0%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 54.1 mg 5.4%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 281.8 mg 8.1%
Phosphorus (P) 240 mg 24%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 0.7 mg 4.9%