Annie's Homegrown, Organic Whole Wheat Shells and White Cheddar, As prepared w/ 2% milk
✓
Cup71 g

Calories in 1 cup (71 g)
270 calories, 22.5 from fat
 
Carbs
43 g
 
Proteins
9 g
 
Fat
2.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Annie's Homegrown, Organic Whole Wheat Shells and White Cheddar, As prepared w/ 2% milk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Calcium (helps you keep slim and trim), Potassium (instrumental for the metabolic processing of various nutrients), Magnesium (helps you sleep better), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process) and Iron (a vital element for muscle health).
  • Annie's Homegrown, Organic Whole Wheat Shells and White Cheddar, As prepared w/ 2% milk contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (25% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.8 cal/g)
Nutrition Density
High
Density
(8.7 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
14%
Carbs
20%
Fiber
4%
Fat
10%
Saturated Fat
3%
Cholesterol
24%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)
Annie's Homegrown, Organic Whole Wheat Shells and White Cheddar, As prepared w/ 2% milk Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Annie's Homegrown, Organic Whole Wheat Shells and White Cheddar, As prepared w/ 2% milk

Serving Size: cup (71g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 2 g 10%
Cholesterol 10 mg 3.3%
Sodium 570 mg 23.7%
Total Carbohydrate 43 g 14.3%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.2 mg 10.7%
Vitamin B12 0.4 mcg 6.3%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.4%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 43.3 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 468.9 mg 13.4%
Phosphorus (P) 103 mg 10.3%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.7 mg 4.9%