Anzio & Sons, Enriched Rolls, 100% Whole Wheat Kaiser
✓
Roll71 g

Calories in 1 roll (71 g)
200.6 calories, 27 from fat
 
Carbs
33.1 g
 
Proteins
9 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Anzio & Sons, Enriched Rolls, 100% Whole Wheat Kaiser has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively low in vitamins and minerals (1.7%/cal).
  • Anzio & Sons, Enriched Rolls, 100% Whole Wheat Kaiser contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (25% of DV/100g) and fiber (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
Low
Density
(1.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
11%
Carbs
16%
Fiber
5%
Fat
5%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Anzio & Sons, Enriched Rolls, 100% Whole Wheat Kaiser

Serving Size: roll (71g)

* Amount Per Serving
Calories 200.6 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 401.2 mg 16.7%
Total Carbohydrate 33.1 g 11%
Dietary Fiber 4 g 15.9%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%