How many calories in Apple Noodle Kugel?

180 calories per oz (113 g.) Apple Noodle Kugel has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Apple Noodle Kugel?

29 g. of carbs (9.7%DV) per oz (113 g.)

How much protein in Apple Noodle Kugel?

3 g. of protein (6%DV) per oz (113 g.)

How much fiber in Apple Noodle Kugel?

2 g. of fiber (8%DV) per oz (113 g.)

How much saturated fat in Apple Noodle Kugel?

g. of saturated fat (%DV) per oz (113 g.)

How much fat in Apple Noodle Kugel?

5 g. fat (7.7%DV) per oz (113 g.)

How much sodium in Apple Noodle Kugel?

180 g. sodium (7.5%DV) per oz (113 g.)

Apple Noodle Kugel Nutrition Information

Apple Noodle Kugel has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (20.6%/cal) - a good source of Manganese (essential for healthy bones), Iron (aids in transporting oxygen to the body cells), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles) and Zinc (important for eliminating acne). Apple Noodle Kugel contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).

Is there sugar in Apple Noodle Kugel?

4.5 grams of sugar (15.1%DV) per oz (113 g.)

How much sugar in Apple Noodle Kugel?

4.5 grams of sugar (15.1%DV) per oz (113 g.)

Apple Noodle Kugel

✓

113 g

Calories in 1 oz (113 g)

180 calories, 45 from fat

Carbs

29 g

Proteins

3 g

Fat

5 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Apple Noodle Kugel has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (20.6%/cal) - a good source of Manganese (essential for healthy bones), Iron (aids in transporting oxygen to the body cells), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles) and Zinc (important for eliminating acne).
Apple Noodle Kugel contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).

Calories

Nutrition

Risky Content

Medium
Density

(1.6 cal/g)

High
Density

(20.6 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

6% Protein

10% Carbs

8% Fiber

8% Fat

Saturated Fat

5% Cholesterol

8% Sodium

15%

Added Sugar

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Yoga

Jog

Cleaning

Child Care

60 min

24 min

45 min

72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

* Amount Per Serving
Calories		180 cal
Calories from Fat		45 cal
			% Daily Value
Total Fat		5 g	7.7%
	Saturated Fat	0 g	0%
Cholesterol		15 mg	5%
Sodium		180 mg	7.5%
Total Carbohydrate		29 g	9.7%
	Dietary Fiber	2 g	8%
	Sugars (Added)	4.5 g	15.1%
Protein		3 g	6%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.2 mg	7.9%
	Vitamin B12	0 mcg	0%
	Vitamin C	3.6 mg	6%
	Vitamin D	0.5 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	4.5 mcg	5.7%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0.4 mg	19.9%
	Iron (Fe)	3.6 mg	20%
	Magnesium (Mg)	54.2 mg	13.6%
	Manganese (Mn)	1.2 mg	58.2%
	Potassium (K)	328.8 mg	9.4%
	Phosphorus (P)	189.8 mg	19%
	Selenium (Se)	4.2 mcg	6%
	Zinc (Zn)	1.7 mg	11.5%

Apple Noodle Kugel

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Manganese

NUTRITION LABEL

Nutrition Facts