Applebee's, 7oz. House Sirlon, w/ garlic mashed potatoes and seasonal veggies
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Grams100 g

Calories in 1 grams (100 g)
560 calories, 247.5 from fat
 
Carbs
36 g
 
Proteins
42 g
 
Fat
27.5 g
 
Sat. Fat
9.5 g

KEY FACTS

(learn about health benefits or risks)
  • Applebee's, 7oz. House Sirlon, w/ garlic mashed potatoes and seasonal veggies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (stimulates the brain), Zinc (very important in dealing with prostate disorders), Potassium (helps prevent muscle cramps) and Iron (a vital element for muscle health).
  • Applebee's, 7oz. House Sirlon, w/ garlic mashed potatoes and seasonal veggies contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (84% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(7.7 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
84%
Protein
12%
Carbs
24%
Fiber
42%
Fat
48%
Saturated Fat
0%
Cholesterol
89%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Applebee's, 7oz. House Sirlon, w/ garlic mashed potatoes and seasonal veggies

Serving Size: grams (100g)

* Amount Per Serving
Calories 560 cal
Calories from Fat 247.5 cal
% Daily Value
Total Fat 27.5 g 42.3%
Saturated Fat 9.5 g 47.5%
Cholesterol 0 mg 0%
Sodium 2130 mg 88.8%
Total Carbohydrate 36 g 12%
Dietary Fiber 6 g 24%
Sugars (Added) 3 g 10%
Protein 42 g 84%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 27.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 62.5 mg 6.3%
Copper (Cu) 0.5 mg 23.7%
Iron (Fe) 2.3 mg 12.5%
Magnesium (Mg) 154 mg 38.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 649 mg 18.5%
Phosphorus (P) 358 mg 35.8%
Selenium (Se) 5.6 mcg 8%
Zinc (Zn) 2.9 mg 19.4%