Applebee's, Roma Pepper Steak, Flatbread Appetizer/Pizza
✓
Grams100 g

Calories in 1 grams (100 g)
510 calories, 243 from fat
 
Carbs
26 g
 
Proteins
45 g
 
Fat
27 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Applebee's, Roma Pepper Steak, Flatbread Appetizer/Pizza has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Manganese (essential for healthy bones), Vitamin E (helps prevent cancer and heart diseases), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Calcium (helps you keep slim and trim) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Applebee's, Roma Pepper Steak, Flatbread Appetizer/Pizza contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (90% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (60% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(5.1 cal/g)
Nutrition Density
High
Density
(10.4 %/cal)
High Risk Components Density
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
90%
Protein
9%
Carbs
28%
Fiber
42%
Fat
60%
Saturated Fat
45%
Cholesterol
78%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Applebee's, Roma Pepper Steak, Flatbread Appetizer/Pizza Vitamins Chart

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Applebee's, Roma Pepper Steak, Flatbread Appetizer/Pizza

Serving Size: grams (100g)

* Amount Per Serving
Calories 510 cal
Calories from Fat 243 cal
% Daily Value
Total Fat 27 g 41.5%
Saturated Fat 12 g 60%
Cholesterol 135 mg 45%
Sodium 1860 mg 77.5%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 7 g 28%
Sugars (Added) 4 g 13.3%
Protein 45 g 90%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 10 mg 33.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.5 mg 22.7%
Iron (Fe) 4.8 mg 26.7%
Magnesium (Mg) 133.3 mg 33.3%
Manganese (Mn) 0.9 mg 42.8%
Potassium (K) 563.9 mg 16.1%
Phosphorus (P) 258 mg 25.8%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 1.5 mg 9.9%