Apricots, Dried, Sulfured, Uncooked
✓
Cup, Halves130 g
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Half4 g

Calories in 1 cup, halves (130 g)
313.3 calories, 6.3 from fat
 
Carbs
81.4 g
 
Proteins
4.4 g
 
Fat
0.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Apricots, Dried, Sulfured, Uncooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (18%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Potassium (helps reduce the risk of heart diseases and hypertension), Copper (helps balance blood cholesterol levels), Iron (a vital element for muscle health) and Manganese (helps regulate the body's metabolism).
  • Apricots, Dried, Sulfured, Uncooked contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of fiber (29% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(18 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
27%
Carbs
38%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
195%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Plays an important role in the process of keeping brain function normal level; It plays an important role for normal muscle contraction.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Apricots, Dried, Sulfured, Uncooked

Serving Size: cup, halves (130g)

* Amount Per Serving
Calories 313.3 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 13 mg 0.5%
Total Carbohydrate 81.4 g 27.1%
Dietary Fiber 9.5 g 38%
Sugars (Added) 58.5 g 195%
Protein 4.4 g 8.8%
 
Vitamins
Vitamin A 4685.2 IU 93.7%
Vitamin B6 0.2 mg 9.3%
Vitamin B12 0 mcg 0%
Vitamin C 1.3 mg 2.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 71.5 mg 7.2%
Copper (Cu) 0.4 mg 22.3%
Iron (Fe) 3.5 mg 19.2%
Magnesium (Mg) 41.6 mg 10.4%
Manganese (Mn) 0.3 mg 15.3%
Potassium (K) 1510.6 mg 43.2%
Phosphorus (P) 92.3 mg 9.2%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 0.5 mg 3.4%