Arby's, Bacon, Egg & Cheese Biscuit, Breakfast
✓
Serving158 g

Calories in 1 serving (158 g)
461 calories, 252 from fat
 
Carbs
30 g
 
Proteins
17 g
 
Fat
28 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Arby's, Bacon, Egg & Cheese Biscuit, Breakfast has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels), Vitamin K (helps prevent cancer), Calcium (helps you build strong bones) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Arby's, Bacon, Egg & Cheese Biscuit, Breakfast contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(10.8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
10%
Carbs
4%
Fiber
43%
Fat
40%
Saturated Fat
56%
Cholesterol
60%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arby's, Bacon, Egg & Cheese Biscuit, Breakfast

Serving Size: serving (158g)

* Amount Per Serving
Calories 461 cal
Calories from Fat 252 cal
% Daily Value
Total Fat 28 g 43.1%
Saturated Fat 8 g 40%
Cholesterol 169 mg 56.3%
Sodium 1446 mg 60.2%
Total Carbohydrate 30 g 10%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 17 g 34%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.2 mg 11.1%
Vitamin B12 0.5 mcg 8.7%
Vitamin C 5.9 mg 9.8%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 21.6 mcg 27.1%
 
Minerals
Calcium (Ca) 209.7 mg 21%
Copper (Cu) 0.6 mg 29.7%
Iron (Fe) 2.5 mg 14%
Magnesium (Mg) 42.7 mg 10.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 598.8 mg 17.1%
Phosphorus (P) 319.2 mg 31.9%
Selenium (Se) 29.1 mcg 41.5%
Zinc (Zn) 2.2 mg 14.9%