Arby's, Broccoli & Cheese Baked Potato, Sides & Sidekickers
✓
Serving398 g

Calories in 1 serving (398 g)
535 calories, 198 from fat
 
Carbs
73 g
 
Proteins
12 g
 
Fat
22 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Arby's, Broccoli & Cheese Baked Potato, Sides & Sidekickers have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (20%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (fights Alzheimer's disease), Selenium (a powerful booster of heart health) and Phosphorus (a vital part of the body growth process).
  • Arby's, Broccoli & Cheese Baked Potato, Sides & Sidekickers contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(20 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
24%
Carbs
32%
Fiber
34%
Fat
55%
Saturated Fat
16%
Cholesterol
33%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
178 min
71 min
134 min
214 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arby's, Broccoli & Cheese Baked Potato, Sides & Sidekickers

Serving Size: serving (398g)

* Amount Per Serving
Calories 535 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.9%
Saturated Fat 11 g 54.9%
Cholesterol 48 mg 16%
Sodium 784 mg 32.7%
Total Carbohydrate 73 g 24.3%
Dietary Fiber 8 g 32%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 1750 IU 35%
Vitamin B6 0.4 mg 21.1%
Vitamin B12 1.4 mcg 22.6%
Vitamin C 85.2 mg 142%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 57.7 mcg 72.1%
 
Minerals
Calcium (Ca) 70 mg 7%
Copper (Cu) 0.3 mg 15.1%
Iron (Fe) 5.2 mg 28.7%
Magnesium (Mg) 63.7 mg 15.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 632.8 mg 18.1%
Phosphorus (P) 473.6 mg 47.4%
Selenium (Se) 35.8 mcg 51.2%
Zinc (Zn) 3.9 mg 26.3%