Arby's, Butter & Sour Cream Baked Potato, Sides & Sidekickers
✓
Serving320 g

Calories in 1 serving (320 g)
495 calories, 216 from fat
 
Carbs
65 g
 
Proteins
8 g
 
Fat
24 g
 
Sat. Fat
15 g

KEY FACTS

(learn about health benefits or risks)
  • Arby's, Butter & Sour Cream Baked Potato, Sides & Sidekickers have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Arby's, Butter & Sour Cream Baked Potato, Sides & Sidekickers contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.5 cal/g)
Nutrition Density
High
Density
(9.9 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
22%
Carbs
24%
Fiber
37%
Fat
75%
Saturated Fat
19%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Arby's, Butter & Sour Cream Baked Potato, Sides & Sidekickers Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Arby's, Butter & Sour Cream Baked Potato, Sides & Sidekickers Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arby's, Butter & Sour Cream Baked Potato, Sides & Sidekickers

Serving Size: serving (320g)

* Amount Per Serving
Calories 495 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 15 g 75%
Cholesterol 56 mg 18.7%
Sodium 167 mg 7%
Total Carbohydrate 65 g 21.7%
Dietary Fiber 6 g 24.1%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 900 IU 18%
Vitamin B6 0.4 mg 19.5%
Vitamin B12 0 mcg 0%
Vitamin C 32.4 mg 54%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.6 mcg 12%
 
Minerals
Calcium (Ca) 42.7 mg 4.3%
Copper (Cu) 0.2 mg 11.5%
Iron (Fe) 1.5 mg 8.5%
Magnesium (Mg) 108.8 mg 27.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 233.6 mg 6.7%
Phosphorus (P) 249.6 mg 25%
Selenium (Se) 17.3 mcg 24.7%
Zinc (Zn) 1.5 mg 10%