Arby's, Butter, Individual
✓
Serving14 g

Calories in 1 serving (14 g)
102 calories, 51 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
11.5 g
 
Sat. Fat
7.2 g

KEY FACTS

(learn about health benefits or risks)
  • Arby's, Butter, Individual has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.26 cal/oz).
  • Relatively rich in vitamins and minerals (3.7%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (plays a role in preventing strokes and cataracts) and Vitamin D (helps build strong bones).
  • Arby's, Butter, Individual contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.13%/oz).
  • Good source of relatively high in saturated fat (257% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Very High
Density
(7.3 cal/g)
Medium
Density
(3.7 %/cal)
Very High
Density
(3.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
18%
Fat
36%
Saturated Fat
10%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arby's, Butter, Individual

Serving Size: serving (14g)

* Amount Per Serving
Calories 102 cal
Calories from Fat 51 cal
% Daily Value
Total Fat 11.5 g 17.7%
Saturated Fat 7.2 g 36%
Cholesterol 31 mg 10.3%
Sodium 117 mg 4.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0.3%
 
Vitamins
Vitamin A 450 IU 9%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 7.8 mcg 2%
Vitamin E 1.6 mg 5.4%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 4.2 mg 0.4%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0.4 mg 0.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 5.9 mg 0.2%
Phosphorus (P) 3.2 mg 0.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%