Arby's, Fish Fillet, 40 Fathom Par-Fried Breaded Portions (Oven Heat/Deep Fry)
✓
Serving109 g

Calories in 1 serving (109 g)
291 calories, 126.9 from fat
 
Carbs
25 g
 
Proteins
16 g
 
Fat
14.1 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Arby's, Fish Fillet, 40 Fathom Par-Fried Breaded Portions (Oven Heat/Deep Fry) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Calcium (helps you keep slim and trim), Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin A (fights cancer and slows down tumor growth).
  • Arby's, Fish Fillet, 40 Fathom Par-Fried Breaded Portions (Oven Heat/Deep Fry) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
8%
Carbs
4%
Fiber
22%
Fat
23%
Saturated Fat
16%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arby's, Fish Fillet, 40 Fathom Par-Fried Breaded Portions (Oven Heat/Deep Fry)

Serving Size: serving (109g)

* Amount Per Serving
Calories 291 cal
Calories from Fat 126.9 cal
% Daily Value
Total Fat 14.1 g 21.7%
Saturated Fat 4.5 g 22.5%
Cholesterol 49 mg 16.3%
Sodium 429 mg 17.9%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 16 g 32%
 
Vitamins
Vitamin A 574.9 IU 11.5%
Vitamin B6 0.3 mg 14%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 3 mg 5.1%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 24.5 mcg 30.7%
 
Minerals
Calcium (Ca) 326.5 mg 32.7%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 16.4 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 172.2 mg 4.9%
Phosphorus (P) 147.2 mg 14.7%
Selenium (Se) 12.5 mcg 17.9%
Zinc (Zn) 0.5 mg 3.1%