Arby's, Ham, Egg & Cheese Sourdough, Breakfast
✓
Serving189 g

Calories in 1 serving (189 g)
679 calories, 315 from fat
 
Carbs
42 g
 
Proteins
34 g
 
Fat
35 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Arby's, Ham, Egg & Cheese Sourdough, Breakfast has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Selenium (a powerful booster of heart health), Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Arby's, Ham, Egg & Cheese Sourdough, Breakfast contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (36% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(6.4 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
14%
Carbs
8%
Fiber
54%
Fat
55%
Saturated Fat
118%
Cholesterol
88%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arby's, Ham, Egg & Cheese Sourdough, Breakfast

Serving Size: serving (189g)

* Amount Per Serving
Calories 679 cal
Calories from Fat 315 cal
% Daily Value
Total Fat 35 g 53.9%
Saturated Fat 11 g 55%
Cholesterol 354 mg 118%
Sodium 2104 mg 87.7%
Total Carbohydrate 42 g 14%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 34 g 68%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 0.3 mcg 5.4%
Vitamin C 0.6 mg 1%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 19.5 mcg 24.3%
 
Minerals
Calcium (Ca) 337.5 mg 33.7%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 2.4 mg 13.5%
Magnesium (Mg) 35.9 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 302.4 mg 8.6%
Phosphorus (P) 274.1 mg 27.4%
Selenium (Se) 35.5 mcg 50.8%
Zinc (Zn) 1.4 mg 9.1%