Arby's, Hot Ham & Swiss Sub, Arby's Subs
✓
Serving276 g

Calories in 1 serving (276 g)
498 calories, 162 from fat
 
Carbs
45 g
 
Proteins
29 g
 
Fat
18 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Arby's, Hot Ham & Swiss Sub, Arby's Subs have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Arby's, Hot Ham & Swiss Sub, Arby's Subs contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(8.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
15%
Carbs
12%
Fiber
28%
Fat
20%
Saturated Fat
18%
Cholesterol
76%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arby's, Hot Ham & Swiss Sub, Arby's Subs

Serving Size: serving (276g)

* Amount Per Serving
Calories 498 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 4 g 20%
Cholesterol 55 mg 18.3%
Sodium 1826 mg 76.1%
Total Carbohydrate 45 g 15%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 29 g 58%
 
Vitamins
Vitamin A 550 IU 11%
Vitamin B6 0.5 mg 22.9%
Vitamin B12 0.4 mcg 6.9%
Vitamin C 10.2 mg 17%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 16.8 mcg 21%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 2.3 mg 12.6%
Magnesium (Mg) 44.2 mg 11%
Manganese (Mn) 0 mg 0%
Potassium (K) 449.9 mg 12.9%
Phosphorus (P) 242.9 mg 24.3%
Selenium (Se) 30.9 mcg 44.2%
Zinc (Zn) 2.2 mg 14.9%