Arby's, Hot Ham n' Cheese, Breakfast Foods
✓
Serving167 g

Calories in 1 serving (167 g)
304 calories, 63 from fat
 
Carbs
35 g
 
Proteins
23 g
 
Fat
7 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Arby's, Hot Ham n' Cheese, Breakfast Foods have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16.5%/cal) - a good source of Calcium (helps you build strong bones), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent cancer) and Vitamin B6 (reduces the risk of heart attack).
  • Arby's, Hot Ham n' Cheese, Breakfast Foods contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(16.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
12%
Carbs
4%
Fiber
11%
Fat
10%
Saturated Fat
12%
Cholesterol
59%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arby's, Hot Ham n' Cheese, Breakfast Foods

Serving Size: serving (167g)

* Amount Per Serving
Calories 304 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Cholesterol 35 mg 11.7%
Sodium 1420 mg 59.2%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 23 g 46%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.4 mg 19.2%
Vitamin B12 0.8 mcg 13.1%
Vitamin C 1.2 mg 2%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 22 mcg 27.6%
 
Minerals
Calcium (Ca) 500.2 mg 50%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 2.8 mg 15.4%
Magnesium (Mg) 33.4 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 392.5 mg 11.2%
Phosphorus (P) 293.9 mg 29.4%
Selenium (Se) 31.4 mcg 44.9%
Zinc (Zn) 2.4 mg 15.7%