Arby's, Iceberg/Romaine Blend, Vegetarian Salads
✓
Serving92 g

Calories in 1 serving (92 g)
16 calories, 0 from fat
 
Carbs
3 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Arby's, Iceberg/Romaine Blend, Vegetarian Salads have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (883.7%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (lowers the risk of heart failure), Vitamin C (prevents eye diseases and skin wrinkling), Zinc (plays a leading role in weight loss), Iron (a vital element for muscle health), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better) and Calcium (helps you build strong bones).
  • Arby's, Iceberg/Romaine Blend, Vegetarian Salads contain a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(883.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
4%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arby's, Iceberg/Romaine Blend, Vegetarian Salads

Serving Size: serving (92g)

* Amount Per Serving
Calories 16 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 11 mg 0.5%
Total Carbohydrate 3 g 1%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 1900 IU 38%
Vitamin B6 1.8 mg 92%
Vitamin B12 5.5 mcg 92%
Vitamin C 52.8 mg 88%
Vitamin D 368 mcg 92%
Vitamin E 30.4 mg 101.2%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 184 mg 18.4%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 6.9 mg 38.3%
Magnesium (Mg) 78.9 mg 19.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 18.4 mg 0.5%
Phosphorus (P) 262.9 mg 26.3%
Selenium (Se) 5.5 mcg 7.9%
Zinc (Zn) 12.5 mg 83.6%