Arby's, Roast Turkey, Salads
✓
Serving113 g

Calories in 1 serving (113 g)
134 calories, 21.6 from fat
 
Carbs
1 g
 
Proteins
28 g
 
Fat
2.4 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Arby's, Roast Turkey, Salads have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (32.1%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Calcium (helps prevent cancer) and Potassium (it plays an important role for normal muscle contraction).
  • Arby's, Roast Turkey, Salads contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (50% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(32.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
0%
Carbs
0%
Fiber
4%
Fat
5%
Saturated Fat
20%
Cholesterol
37%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arby's, Roast Turkey, Salads

Serving Size: serving (113g)

* Amount Per Serving
Calories 134 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.7%
Saturated Fat 0.9 g 4.5%
Cholesterol 61 mg 20.3%
Sodium 894 mg 37.2%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 28 g 56%
 
Vitamins
Vitamin A 52 IU 1%
Vitamin B6 0.3 mg 15.3%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 0.6 mg 1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 134.5 mg 13.5%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 44.1 mg 11%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 395.5 mg 11.3%
Phosphorus (P) 313 mg 31.3%
Selenium (Se) 62.7 mcg 89.6%
Zinc (Zn) 0.7 mg 4.6%