Arby's, Sausage, Egg & Cheese Sourdough, Breakfast
✓
Serving147 g

Calories in 1 serving (147 g)
514 calories, 243 from fat
 
Carbs
40 g
 
Proteins
19 g
 
Fat
27 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Arby's, Sausage, Egg & Cheese Sourdough, Breakfast has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent cancer) and Iron (a vital element for muscle health).
  • Arby's, Sausage, Egg & Cheese Sourdough, Breakfast contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(7.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
13%
Carbs
8%
Fiber
42%
Fat
40%
Saturated Fat
3%
Cholesterol
51%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arby's, Sausage, Egg & Cheese Sourdough, Breakfast

Serving Size: serving (147g)

* Amount Per Serving
Calories 514 cal
Calories from Fat 243 cal
% Daily Value
Total Fat 27 g 41.5%
Saturated Fat 8 g 40%
Cholesterol 10 mg 3.3%
Sodium 1232 mg 51.3%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 19 g 38%
 
Vitamins
Vitamin A 250 IU 5%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0.2 mcg 4.2%
Vitamin C 1.8 mg 2.9%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 15.1 mcg 18.9%
 
Minerals
Calcium (Ca) 367.5 mg 36.8%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 2.6 mg 14.7%
Magnesium (Mg) 27.9 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 235.2 mg 6.7%
Phosphorus (P) 213.2 mg 21.3%
Selenium (Se) 27.6 mcg 39.5%
Zinc (Zn) 1.1 mg 7.1%