Arcade Snacks, Raisins, Yogurt
✓
Cup54 g

Calories in 1 cup (54 g)
220.8 calories, 81 from fat
 
Carbs
36.1 g
 
Proteins
1 g
 
Fat
9 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Arcade Snacks, Raisins, Yogurt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion) and Zinc (important for eliminating acne).
  • Arcade Snacks, Raisins, Yogurt contains a high amount of risky components that may include saturated fat, sodium and sugars (0.09%/oz).
  • Good source of relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (65% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
Medium
Density
(5.8 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
12%
Carbs
4%
Fiber
14%
Fat
35%
Saturated Fat
0%
Cholesterol
1%
Sodium
103%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arcade Snacks, Raisins, Yogurt

Serving Size: cup (54g)

* Amount Per Serving
Calories 220.8 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.9%
Saturated Fat 7 g 35.1%
Cholesterol 0 mg 0%
Sodium 20.1 mg 0.8%
Total Carbohydrate 36.1 g 12%
Dietary Fiber 1 g 4.1%
Sugars (Added) 30.8 g 102.6%
Protein 1 g 2.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0.6 mcg 10.3%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.8 mcg 4.8%
 
Minerals
Calcium (Ca) 20.1 mg 2%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 9.7 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 135 mg 3.9%
Phosphorus (P) 70.7 mg 7.1%
Selenium (Se) 9.9 mcg 14.2%
Zinc (Zn) 1 mg 6.9%