Archer Farms Spinach and Goat Cheese Artisan Pizza
✓
1/3 Pizza162 g

Calories in 1 1/3 Pizza (162 g)
410 calories, 171 from fat
 
Carbs
38 g
 
Proteins
20 g
 
Fat
19 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Archer Farms Spinach and Goat Cheese Artisan Pizza has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin A (fights cancer and slows down tumor growth).
  • Archer Farms Spinach and Goat Cheese Artisan Pizza contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(12.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
13%
Carbs
12%
Fiber
29%
Fat
55%
Saturated Fat
12%
Cholesterol
34%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
137 min
55 min
103 min
164 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Archer Farms Spinach and Goat Cheese Artisan Pizza

Serving Size: 1/3 Pizza (162g)

* Amount Per Serving
Calories 410 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 11 g 55%
Cholesterol 35 mg 11.7%
Sodium 810 mg 33.7%
Total Carbohydrate 38 g 12.7%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 20 g 40%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.2 mg 10.5%
Vitamin B12 0.7 mcg 12.3%
Vitamin C 6 mg 10%
Vitamin D 40.6 mcg 10.2%
Vitamin E 0.5 mg 1.7%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 400 mg 40%
Copper (Cu) 0.2 mg 9.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 56.9 mg 14.2%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 242.5 mg 6.9%
Phosphorus (P) 347.8 mg 34.8%
Selenium (Se) 31.2 mcg 44.5%
Zinc (Zn) 2.2 mg 14.8%