Archway , Dutch Cocoa, Dry Powder, Unsweetened, Low Fat
✓
Cookie25 g

Calories in 1 cookie (25 g)
110.9 calories, 31.5 from fat
 
Carbs
17.1 g
 
Proteins
1 g
 
Fat
3.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Archway , Dutch Cocoa, Dry Powder, Unsweetened, Low Fat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (plays a leading role in weight loss).
  • Archway , Dutch Cocoa, Dry Powder, Unsweetened, Low Fat contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (12% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
Medium
Density
(5.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
3%
Fiber
5%
Fat
5%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Archway , Dutch Cocoa, Dry Powder, Unsweetened, Low Fat

Serving Size: cookie (25g)

* Amount Per Serving
Calories 110.9 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 95.8 mg 4%
Total Carbohydrate 17.1 g 5.7%
Dietary Fiber 0.8 g 3%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2%
Vitamin B12 0.3 mcg 4.8%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 4.5 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 49.5 mg 1.4%
Phosphorus (P) 32.8 mg 3.3%
Selenium (Se) 4.6 mcg 6.6%
Zinc (Zn) 0.5 mg 3.2%