Archway , Fat Free Oatmeal Raspberry, Herbal Teas
✓
Serving31 g

Calories in 1 serving (31 g)
108.8 calories, 4.5 from fat
 
Carbs
24.9 g
 
Proteins
1.4 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Archway , Fat Free Oatmeal Raspberry, Herbal Teas have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (2.4%/cal) - a good source of Iron (important in regulating body temperature).
  • Archway , Fat Free Oatmeal Raspberry, Herbal Teas contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of fiber (12% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
Medium
Density
(2.4 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
8%
Carbs
4%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
7%
Sodium
39%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
36 min
15 min
27 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Archway , Fat Free Oatmeal Raspberry, Herbal Teas

Serving Size: serving (31g)

* Amount Per Serving
Calories 108.8 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 166.5 mg 6.9%
Total Carbohydrate 24.9 g 8.3%
Dietary Fiber 0.9 g 3.7%
Sugars (Added) 11.8 g 39.3%
Protein 1.4 g 2.9%
 
Vitamins
Vitamin A 0.6 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 11.8 mg 1.2%
Copper (Cu) 0 mg 0%
Iron (Fe) 1 mg 5.5%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 89 mg 2.5%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%