Archway , Iced Molasses, Variety Pack
✓
Cookies33 g

Calories in 1 cookies (33 g)
129.6 calories, 18 from fat
 
Carbs
25.9 g
 
Proteins
1 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Archway , Iced Molasses, Variety Pack has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Manganese (helps regulate the body's metabolism), Iron (aids in transporting oxygen to the body cells), Selenium (important for the stimulation of antibodies) and Phosphorus (a vital part of the body growth process).
  • Archway , Iced Molasses, Variety Pack contains a high amount of risky components that may include cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in carbs (26% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(6.8 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
9%
Carbs
0%
Fiber
3%
Fat
0%
Saturated Fat
1%
Cholesterol
8%
Sodium
41%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Archway , Iced Molasses, Variety Pack

Serving Size: cookies (33g)

* Amount Per Serving
Calories 129.6 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0 g 0%
Cholesterol 3 mg 1%
Sodium 199.4 mg 8.3%
Total Carbohydrate 25.9 g 8.6%
Dietary Fiber 0 g 0%
Sugars (Added) 12.2 g 40.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 8.3 mg 2.1%
Manganese (Mn) 0.4 mg 18%
Potassium (K) 0 mg 0%
Phosphorus (P) 38 mg 3.8%
Selenium (Se) 5 mcg 7.1%
Zinc (Zn) 0.4 mg 2.4%