Armour, Lunch Makers Pizza Pepper
✓
Grams100 g

Calories in 1 grams (100 g)
243 calories, 99 from fat
 
Carbs
26 g
 
Proteins
10 g
 
Fat
11 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Armour, Lunch Makers Pizza Pepper has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Armour, Lunch Makers Pizza Pepper contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.4 cal/g)
Nutrition Density
High
Density
(16.3 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
9%
Carbs
4%
Fiber
17%
Fat
25%
Saturated Fat
10%
Cholesterol
28%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Armour, Lunch Makers Pizza Pepper Vitamins Chart

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Armour, Lunch Makers Pizza Pepper

Serving Size: grams (100g)

* Amount Per Serving
Calories 243 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 5 g 25%
Cholesterol 30 mg 10%
Sodium 660 mg 27.5%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 434.8 IU 8.7%
Vitamin B6 0.3 mg 12.6%
Vitamin B12 3.2 mcg 53%
Vitamin C 3.5 mg 5.8%
Vitamin D 4.6 mcg 1.2%
Vitamin E 0 mg 0%
Vitamin K 6.4 mcg 8%
 
Minerals
Calcium (Ca) 43.5 mg 4.3%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 34 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 291 mg 8.3%
Phosphorus (P) 221 mg 22.1%
Selenium (Se) 26.2 mcg 37.4%
Zinc (Zn) 0.9 mg 5.8%