Arnold , Stuffing, Premium, Herb Seasoned
✓
Cup27 g

Calories in 1 cup (27 g)
112.1 calories, 27.9 from fat
 
Carbs
18.3 g
 
Proteins
3.1 g
 
Fat
3.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Arnold , Stuffing, Premium, Herb Seasoned has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Iron (a vital element for muscle health), Copper (reduces the symptoms of arthritis) and Vitamin E (fights diabetes and Alzheimer's disease).
  • Arnold , Stuffing, Premium, Herb Seasoned contains a moderate amount of risky components that may include sodium (0.02%/oz).
  • Good source of proteins (23% of DV/100g), fiber (15% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
4%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
45 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arnold , Stuffing, Premium, Herb Seasoned

Serving Size: cup (27g)

* Amount Per Serving
Calories 112.1 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 346.4 mg 14.4%
Total Carbohydrate 18.3 g 6.1%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0 g 0%
Protein 3.1 g 6.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.8 mg 6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20.4 mg 2%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 34.5 mg 8.6%
Manganese (Mn) 0.2 mg 11.6%
Potassium (K) 84 mg 2.4%
Phosphorus (P) 86.3 mg 8.6%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.4 mg 2.7%