Arnott's, Biscuits Full of Fruit, Sesame Pumpkin and Quinoa
✓
Biscuit10 g

Calories in 1 biscuit (10 g)
37 calories, 4.5 from fat
 
Carbs
7.3 g
 
Proteins
0.6 g
 
Fat
0.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Arnott's, Biscuits Full of Fruit, Sesame Pumpkin and Quinoa has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion) and Manganese (essential for healthy bones).
  • Arnott's, Biscuits Full of Fruit, Sesame Pumpkin and Quinoa contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (12% of DV/100g), fiber (16% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(14.5 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
2%
Carbs
2%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
12 min
5 min
9 min
15 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arnott's, Biscuits Full of Fruit, Sesame Pumpkin and Quinoa

Serving Size: biscuit (10g)

* Amount Per Serving
Calories 37 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.2 g 1%
Cholesterol 0.2 mg 0.1%
Sodium 14 mg 0.6%
Total Carbohydrate 7.3 g 2.4%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 4 g 13.3%
Protein 0.6 g 1.2%
 
Vitamins
Vitamin A 1.3 IU 0%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 4.6 mg 0.5%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 2.9 mg 16.1%
Magnesium (Mg) 3.7 mg 0.9%
Manganese (Mn) 0 mg 1.4%
Potassium (K) 17 mg 0.5%
Phosphorus (P) 13.9 mg 1.4%
Selenium (Se) 1.6 mcg 2.2%
Zinc (Zn) 0.1 mg 0.5%