Arnott's, Salada Biscuits, Wholemeal
✓
Biscuits35 g

Calories in 1 biscuits (35 g)
139 calories, 26.1 from fat
 
Carbs
22.3 g
 
Proteins
4.7 g
 
Fat
2.9 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Arnott's, Salada Biscuits, Wholemeal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (22.2%/cal) - a good source of Manganese (essential for healthy bones), Magnesium (relaxes the nervous system), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health), Zinc (plays a leading role in weight loss), Copper (helps balance blood cholesterol levels) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Arnott's, Salada Biscuits, Wholemeal contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (27% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(22.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
7%
Carbs
10%
Fiber
5%
Fat
6%
Saturated Fat
0%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arnott's, Salada Biscuits, Wholemeal

Serving Size: biscuits (35g)

* Amount Per Serving
Calories 139 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.5%
Saturated Fat 1.2 g 6%
Cholesterol 0 mg 0%
Sodium 329 mg 13.7%
Total Carbohydrate 22.3 g 7.4%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 0 g 0%
Protein 4.7 g 9.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 11.1 mg 1.1%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 1.6 mg 8.9%
Magnesium (Mg) 87.5 mg 21.9%
Manganese (Mn) 1.3 mg 63.5%
Potassium (K) 126.7 mg 3.6%
Phosphorus (P) 131.3 mg 13.1%
Selenium (Se) 10.1 mcg 14.4%
Zinc (Zn) 1.3 mg 8.5%