Arnott's, Shapes Chili Extreme, Baked
✓
Serving20 g

Calories in 1 serving (20 g)
87 calories, 26.1 from fat
 
Carbs
13.9 g
 
Proteins
0 g
 
Fat
2.9 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Arnott's, Shapes Chili Extreme, Baked has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (33.4%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim), Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (essential for healthy bones), Zinc (very important in dealing with prostate disorders), Magnesium (essential for proper hydration) and Selenium (helps the regulation of hormones in the body).
  • Arnott's, Shapes Chili Extreme, Baked contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (52% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(33.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
10%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
29 min
12 min
22 min
35 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arnott's, Shapes Chili Extreme, Baked

Serving Size: serving (20g)

* Amount Per Serving
Calories 87 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.5%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 133 mg 5.5%
Total Carbohydrate 13.9 g 4.6%
Dietary Fiber 2.6 g 10.4%
Sugars (Added) 0 g 0%
Protein 0 g 1.7%
 
Vitamins
Vitamin A 434.8 IU 8.7%
Vitamin B6 0.2 mg 9%
Vitamin B12 0.5 mcg 8.7%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 2.6 mg 8.7%
Vitamin K 5.9 mcg 7.4%
 
Minerals
Calcium (Ca) 87 mg 8.7%
Copper (Cu) 1.2 mg 58.2%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 11.8 mg 2.9%
Manganese (Mn) 0.1 mg 4.4%
Potassium (K) 67.6 mg 1.9%
Phosphorus (P) 88.2 mg 8.8%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 0.4 mg 2.9%