Arnott's, Shapes Chili Extreme, Baked
✓
Serving20 g

Calories in 1 serving (20 g)
87 calories, 26.1 from fat
 
Carbs
13.9 g
 
Proteins
0 g
 
Fat
2.9 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Arnott's, Shapes Chili Extreme, Baked has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (33.4%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin K (helps prevent cancer), Manganese (controls the level of sugar in the blood), Zinc (plays a leading role in weight loss), Magnesium (essential for proper hydration) and Selenium (important for the stimulation of antibodies).
  • Arnott's, Shapes Chili Extreme, Baked contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (52% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(33.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
10%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arnott's, Shapes Chili Extreme, Baked

Serving Size: serving (20g)

* Amount Per Serving
Calories 87 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.5%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 133 mg 5.5%
Total Carbohydrate 13.9 g 4.6%
Dietary Fiber 2.6 g 10.4%
Sugars (Added) 0 g 0%
Protein 0 g 1.7%
 
Vitamins
Vitamin A 434.8 IU 8.7%
Vitamin B6 0.2 mg 9%
Vitamin B12 0.5 mcg 8.7%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 2.6 mg 8.7%
Vitamin K 5.9 mcg 7.4%
 
Minerals
Calcium (Ca) 87 mg 8.7%
Copper (Cu) 1.2 mg 58.2%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 11.8 mg 2.9%
Manganese (Mn) 0.1 mg 4.4%
Potassium (K) 67.6 mg 1.9%
Phosphorus (P) 88.2 mg 8.8%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 0.4 mg 2.9%