Arnott's, Tim Tam Luscious Strawberry, White Chocolate Biscuits/Cookie

Biscuit18 g


Calories in 1 biscuit (18 g)
93.4 calories, 43.2 from fat
 
Carbs
11.7 g
 
Proteins
0.8 g
 
Fat
4.8 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Arnott's, Tim Tam Luscious Strawberry, White Chocolate Biscuits/Cookie has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones), Iron (important in regulating body temperature), Calcium (helps you keep slim and trim) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Arnott's, Tim Tam Luscious Strawberry, White Chocolate Biscuits/Cookie contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (74% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
Medium
Density
(4.8 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
1%
Fiber
7%
Fat
13%
Saturated Fat
1%
Cholesterol
1%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arnott's, Tim Tam Luscious Strawberry, White Chocolate Biscuits/Cookie

Serving Size: biscuit (18g)

* Amount Per Serving
Calories 93.4 cal
Calories from Fat 43.2 cal
% Daily Value
Total Fat 4.8 g 7.4%
Saturated Fat 2.7 g 13.3%
Cholesterol 3.6 mg 1.2%
Sodium 27.5 mg 1.1%
Total Carbohydrate 11.7 g 3.9%
Dietary Fiber 0.4 g 1.4%
Sugars (Added) 6.8 g 22.8%
Protein 0.8 g 1.6%
 
Vitamins
Vitamin A 36 IU 0.7%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0.5 mg 0.9%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 21.6 mg 2.2%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 4.7 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 63.2 mg 1.8%
Phosphorus (P) 43.2 mg 4.3%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.1 mg 0.9%