Arrowhead Mills, Breadnuttree Seeds
✓
Oz (8-14 Seeds)28 g

Calories in 1 oz (8-14 seeds) (28 g)
60.8 calories, 2.7 from fat
 
Carbs
13 g
 
Proteins
1.7 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Arrowhead Mills, Breadnuttree Seeds, Raw has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (22.5%/cal) - a good source of Copper (stimulates the brain), Vitamin C (helps prevent cardiovascular diseases), Potassium (helps improve the health of your bones), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (essential for proper hydration) and Iron (plays a key role in providing strength to the immune system).
  • Arrowhead Mills, Breadnuttree Seeds, Raw contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (12% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(22.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
4%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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20 min
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24 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arrowhead Mills, Breadnuttree Seeds, Raw

Serving Size: oz (8-14 seeds) (28g)

* Amount Per Serving
Calories 60.8 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 8.7 mg 0.4%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 1.7 g 3.3%
 
Vitamins
Vitamin A 69.4 IU 1.4%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0 mcg 0%
Vitamin C 7.7 mg 12.8%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 27.4 mg 2.7%
Copper (Cu) 0.4 mg 20.2%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 19 mg 4.8%
Manganese (Mn) 0 mg 2.5%
Potassium (K) 331.2 mg 9.5%
Phosphorus (P) 18.8 mg 1.9%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.3 mg 2.1%