Arrowhead Mills, Coriander Seed, Jumbo Sunflower
✓
Tbsp5 g
✓
Tsp2 g

Calories in 1 tbsp (5 g)
14.9 calories, 8.1 from fat
 
Carbs
2.7 g
 
Proteins
0.6 g
 
Fat
0.9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Arrowhead Mills, Coriander Seed, Jumbo Sunflower has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (53%/cal) - a good source of Manganese (essential for healthy bones), Iron (a vital element for muscle health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Calcium (helps you keep slim and trim), Vitamin K (helps prevent coronary artery disease and heart failure), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin C (protects against immune system deficiencies) and Zinc (important for eliminating acne).
  • Arrowhead Mills, Coriander Seed, Jumbo Sunflower contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (25% of DV/100g) and fiber (168% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(53 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
8%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arrowhead Mills, Coriander Seed, Jumbo Sunflower

Serving Size: tbsp (5g)

* Amount Per Serving
Calories 14.9 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 1.8 mg 0.1%
Total Carbohydrate 2.7 g 0.9%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 0 g 0%
Protein 0.6 g 1.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 1.1 mg 1.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 35.5 mg 3.5%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 16.5 mg 4.1%
Manganese (Mn) 0.1 mg 4.8%
Potassium (K) 63.4 mg 1.8%
Phosphorus (P) 20.5 mg 2%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.2 mg 1.6%