Arrowhead Mills, Golden Flax Seeds, Flaxseed Oils
✓
Tablespoons31 g

Calories in 1 tablespoons (31 g)
162.6 calories, 91.8 from fat
 
Carbs
10.2 g
 
Proteins
8.1 g
 
Fat
10.2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Arrowhead Mills, Golden Flax Seeds, Flaxseed Oils have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin E (helps prevent cancer and heart diseases), Magnesium (relaxes the nervous system), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Calcium (helps you build strong bones) and Potassium (helps improve the health of your bones).
  • Arrowhead Mills, Golden Flax Seeds, Flaxseed Oils contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (52% of DV/100g) and fiber (118% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(13.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
3%
Carbs
37%
Fiber
16%
Fat
5%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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54 min
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65 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arrowhead Mills, Golden Flax Seeds, Flaxseed Oils

Serving Size: tablespoons (31g)

* Amount Per Serving
Calories 162.6 cal
Calories from Fat 91.8 cal
% Daily Value
Total Fat 10.2 g 15.6%
Saturated Fat 1 g 5.1%
Cholesterol 0 mg 0%
Sodium 10.2 mg 0.4%
Total Carbohydrate 10.2 g 3.4%
Dietary Fiber 9.1 g 36.6%
Sugars (Added) 0 g 0%
Protein 8.1 g 16.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 3.1 mg 10.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 61 mg 6.1%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 1.8 mg 10.2%
Magnesium (Mg) 41.3 mg 10.3%
Manganese (Mn) 0.3 mg 13.3%
Potassium (K) 137.2 mg 3.9%
Phosphorus (P) 80 mg 8%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.5 mg 3.1%