Arrowhead Mills, Organic Flax Seed Meal, Ground, Cold-Milled, Organic
✓
Tbsp27 g

Calories in 1 tbsp (27 g)
140 calories, 81 from fat
 
Carbs
9 g
 
Proteins
6 g
 
Fat
9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Arrowhead Mills, Organic Flax Seed Meal, Ground, Cold-Milled, Organic has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Manganese (controls the level of sugar in the blood), Iron (important in regulating body temperature), Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (essential for proper hydration), Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain) and Potassium (it plays an important role for normal muscle contraction).
  • Arrowhead Mills, Organic Flax Seed Meal, Ground, Cold-Milled, Organic contains a moderate amount of risky components that may include saturated fat (0.01%/oz).
  • Good source of proteins (44% of DV/100g) and fiber (104% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(13.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
3%
Carbs
28%
Fiber
14%
Fat
5%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arrowhead Mills, Organic Flax Seed Meal, Ground, Cold-Milled, Organic

Serving Size: tbsp (27g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 9 g 3%
Dietary Fiber 7 g 28%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 2.7 mg 9%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 36 mg 9%
Manganese (Mn) 0.2 mg 11.6%
Potassium (K) 150 mg 4.3%
Phosphorus (P) 69.7 mg 7%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.4 mg 2.7%