Arrowhead Mills Pancake & Waffle Mix, Multigrain
✓
Cup39 g

Calories in 1 cup (39 g)
130.7 calories, 9 from fat
 
Carbs
27.1 g
 
Proteins
5 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Arrowhead Mills Pancake & Waffle Mix, Multigrain has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (23.9%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Magnesium (essential for proper hydration), Zinc (keeps brain function strong), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (reduces the risk of heart attack) and Copper (stimulates the brain).
  • Arrowhead Mills Pancake & Waffle Mix, Multigrain contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (26% of DV/100g), fiber (31% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(23.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
12%
Fiber
2%
Fat
0%
Saturated Fat
2%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arrowhead Mills Pancake & Waffle Mix, Multigrain

Serving Size: cup (39g)

* Amount Per Serving
Calories 130.7 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 5 mg 1.7%
Sodium 261.4 mg 10.9%
Total Carbohydrate 27.1 g 9%
Dietary Fiber 3 g 12.1%
Sugars (Added) 0 g 0%
Protein 5 g 10.1%
 
Vitamins
Vitamin A 100.6 IU 2%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 100.5 mg 10.1%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 36.3 mg 9.1%
Manganese (Mn) 1.5 mg 74.5%
Potassium (K) 52 mg 1.5%
Phosphorus (P) 150.8 mg 15.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.3 mg 8.7%