Arrowhead Mills, Rice, White, With Pasta, Dry
✓
Cup163 g

Calories in 1 cup (163 g)
599.8 calories, 36 from fat
 
Carbs
122.8 g
 
Proteins
15.3 g
 
Fat
4 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Arrowhead Mills, Rice, White, With Pasta, Dry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis) and Magnesium (relaxes the nervous system).
  • Arrowhead Mills, Rice, White, With Pasta, Dry contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in carbs (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
41%
Carbs
0%
Fiber
6%
Fat
4%
Saturated Fat
1%
Cholesterol
127%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arrowhead Mills, Rice, White, With Pasta, Dry

Serving Size: cup (163g)

* Amount Per Serving
Calories 599.8 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.1%
Saturated Fat 0.7 g 3.6%
Cholesterol 3.3 mg 1.1%
Sodium 3041.6 mg 126.7%
Total Carbohydrate 122.8 g 40.9%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 15.3 g 30.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.8%
Vitamin B12 0.3 mcg 5.4%
Vitamin C 1 mg 1.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 75 mg 7.5%
Copper (Cu) 0.4 mg 22.4%
Iron (Fe) 6.5 mg 36%
Magnesium (Mg) 65.2 mg 16.3%
Manganese (Mn) 1.7 mg 84.8%
Potassium (K) 340.7 mg 9.7%
Phosphorus (P) 257.5 mg 25.8%
Selenium (Se) 52 mcg 74.3%
Zinc (Zn) 2 mg 13.1%