Arrowhead Mills, Vital Wheat Gluten, Gluten Free
✓
Tbsp9 g

Calories in 1 tbsp (9 g)
34.6 calories, 0 from fat
 
Carbs
3 g
 
Proteins
4.9 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Arrowhead Mills, Vital Wheat Gluten, Gluten Free has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (208.8%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Zinc (one of the most important nutrients for infants and new mothers), Vitamin K (fights Alzheimer's disease) and Iron (aids in transporting oxygen to the body cells).
  • Arrowhead Mills, Vital Wheat Gluten, Gluten Free does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (110% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.8 cal/g)
Nutrition Density
High
Density
(208.8 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
1%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
12 min
5 min
9 min
14 min

VITAMINS

(% of daily value based on 2000 calories per day)
Arrowhead Mills, Vital Wheat Gluten, Gluten Free Vitamins Chart

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arrowhead Mills, Vital Wheat Gluten, Gluten Free

Serving Size: tbsp (9g)

* Amount Per Serving
Calories 34.6 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4.9 g 9.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 5 mg 252%
Vitamin B12 4.3 mcg 72%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.2 mcg 9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 4.9 mg 0.1%
Phosphorus (P) 0 mg 0%
Selenium (Se) 10.8 mcg 15.4%
Zinc (Zn) 1.6 mg 10.8%