Artesan Acres, Lasagne , Organic Ancient Grain, Kamut
✓
Pieces85 g

Calories in 1 pieces (85 g)
300 calories, 2.7 from fat
 
Carbs
62 g
 
Proteins
13 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Artesan Acres, Lasagne , Organic Ancient Grain, Kamut has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Manganese (essential for healthy bones), Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (essential for normal growth and health).
  • Artesan Acres, Lasagne , Organic Ancient Grain, Kamut contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (31% of DV/100g), fiber (38% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.5 cal/g)
Nutrition Density
High
Density
(10.3 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
21%
Carbs
32%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
100 min
40 min
75 min
120 min

VITAMINS

(% of daily value based on 2000 calories per day)
Artesan Acres, Lasagne , Organic Ancient Grain, Kamut Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Artesan Acres, Lasagne , Organic Ancient Grain, Kamut

Serving Size: pieces (85g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 2 mg 0.1%
Total Carbohydrate 62 g 20.7%
Dietary Fiber 8 g 32%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 21.3 mg 5.3%
Manganese (Mn) 0.9 mg 46.2%
Potassium (K) 97.8 mg 2.8%
Phosphorus (P) 97.8 mg 9.8%
Selenium (Se) 12.8 mcg 18.3%
Zinc (Zn) 0.9 mg 6.2%